Reformer Pilates
Spring-loaded resistance for full-body strength, balance, and toning.
Move with intention. Glow from within.
Welcome to Glow and Flow - a luxury boutique studio where strength meets serenity. Whether you're brand new to Pilates or a seasoned practitioner, our reformer, mat, private 1:1 or group sessions will help you build core strength, improve posture, and feel more at home in your body. Our well trained, versatile, and certified instructors will ensure you meet a safe, fun and effective practice.
✦ Luxury experience · Certified instructors · All levels welcome
A practice that meets you where you are
Pilates is more than exercise — it’s a thoughtful practice that strengthens the deep stabilizing muscles, lengthens the spine, and reconnects breath with movement. At Glow and Flow, every class is led by certified instructors who scale each exercise to your body, goals, and energy that day. Expect to leave taller, calmer, and quietly stronger.
Mat Pilates
Classical and contemporary mat work using small props — rings, balls, and bands — for core strength and mobility.
Private Sessions
One-on-one guidance tailored to your goals, recovery, or athletic performance. The fastest path to lasting results.
Pre/Postnatal
Specialized programming to support pregnancy, postpartum recovery, and core reconnection at every stage.
Duo & Small Group Sessions
Train alongside a friend or in an intimate group of up to four. Personalized attention with the energy and motivation of shared movement.
Infrared Heated Pilates Coming November
Deeper warmth, deeper release. Infrared heat helps muscles recover faster and your practice feel more restorative.
First Reformer Pilates class EVER?
Don't worry we will take care of you! Start your journey with our Introductory Reformer Class, designed for all new clients before joining group sessions. This foundational class teaches you the essential principles of Reformer Pilates, including equipment setup, core movement patterns, and proper alignment, all in a supportive and step-by-step environment. We take the time to ensure you feel confident, safe, and fully prepared to move with control and intention. This is the best way to build strong fundamentals and get the most out of every class that follows.
Book Your Intro NowWhy people return to Glow and Flow
Stronger core, better posture
Targeted deep-core work translates directly to better standing, sitting, and lifting in everyday life.
Variety of Classes
We believe Pilates should be accessible to everyone. That’s why most of our classes are designed for all fitness levels, allowing our instructors to tailor movements with modifications and progressions based on each client’s experience, goals, and comfort level. We offer a wide variety of class styles so every client can find movement that feels right for them. From restorative, yoga-inspired flows to energetic strength, sculpt, and contemporary Pilates, each class delivers a unique experience. You’ll also find specialty classes, including but not limited to Yoga-Infused Pilates, Bootcamps, Combo Sessions, Advanced Booty Burn, and seasonal offerings—keeping your workouts fresh, fun, and challenging.
Expertise for every level
Our team is thoughtfully curated with instructors of varying ages, specialties, and certifications—so every client feels seen, supported, and challenged in the right way.
A great intro rate for your first session
New to Glow and Flow? Try one of our intro sessions and see how Pilates feels in our studio — a welcoming way to experience movement that meets you where you are.
View Intro OffersGlow even brighter with Spray Tans with Jess
Complement your Pilates glow with a flawless, natural-looking sunless tan from Jess. Custom-blended, vegan, and cruelty-free spray tans designed to leave you radiant, confident, and beautifully bronzed — inside and out.
Visit Spray Tans with Jess