Reformer Pilates
Spring-loaded resistance for full-body strength, balance, and toning.
Move with intention. Glow from within.
Welcome to Glow and Flow - a luxury boutique studio where strength meets serenity. Whether you're brand new to Pilates or a seasoned practitioner, our reformer, mat, private 1:1 or group sessions will help you build core strength, improve posture, and feel more at home in your body. Our well trained, versatile, and certified instructors will ensure you meet a safe, fun and effective practice.
✦ Luxury experience · Certified instructors · All levels welcome
A practice that meets you where you are
Pilates is more than exercise — it’s a thoughtful practice that strengthens the deep stabilizing muscles, lengthens the spine, and reconnects breath with movement. At Glow and Flow, every class is led by certified instructors who scale each exercise to your body, goals, and energy that day. Expect to leave taller, calmer, and quietly stronger.
Mat Pilates
Classical and contemporary mat work using small props — rings, balls, and bands — for core strength and mobility.
Private Sessions
One-on-one guidance tailored to your goals, recovery, or athletic performance. The fastest path to lasting results.
Pre/Postnatal
Specialized programming to support pregnancy, postpartum recovery, and core reconnection at every stage.
Duo & Small Group Sessions
Train alongside a friend or in an intimate group of up to four. Personalized attention with the energy and motivation of shared movement.
First Reformer Pilates class EVER?
Don't worry we will take care of you! Start your journey with our Introductory Reformer Class, designed for all new clients before joining group sessions. This foundational class teaches you the essential principles of Reformer Pilates, including equipment setup, core movement patterns, and proper alignment, all in a supportive and step-by-step environment. We take the time to ensure you feel confident, safe, and fully prepared to move with control and intention. This is the best way to build strong fundamentals and get the most out of every class that follows.
More about the studioWhy people return to Glow and Flow
Stronger core, better posture
Targeted deep-core work translates directly to better standing, sitting, and lifting in everyday life.
Variety of Classes
We offer a wide variety of class styles and levels so every client can find movement that feels right for them between mat and reformer pilates. From slower, more restorative yoga-inspired flows to energetic, upbeat classes that build strength and endurance, each session brings a unique experience. Many classes incorporate weights, props, and dynamic movement patterns to keep workouts engaging and effective. Whether you’re brand new to reformer Pilates or looking for a more advanced challenge, our Intro, Beginner, Intermediate, and Advanced levels are designed to help you progress confidently at your own pace.
Expertise for every level
Our team is thoughtfully curated with instructors of varying ages, specialties, and certifications—so every client feels seen, supported, and challenged in the right way.
A great intro rate for your first session
New to Glow and Flow? Try one of our intro sessions and see how Pilates feels in our studio — a welcoming way to experience movement that meets you where you are.
View Intro OffersGlow even brighter with Spray Tans with Jess
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