Class Descriptions

Move. Glow. Flow. — a full look at every class on our schedule so you can find the perfect fit for your body and goals.

Pink reformer with jump box and roll-down bar in the Glow and Flow studio
Client in grippy socks working on the reformer with the jump box
Instructor demonstrating a mat Pilates teaser on a pink mat

Start Here — New to the Reformer

Required First Class

✨ Intro to Reformer Pilates

ReformerBeginner · 45 min

New to reformer Pilates? Start here. This required introductory class teaches you how to safely and confidently use the reformer while learning foundational Pilates principles, proper body alignment, breathing techniques, spring changes, footwork, feet-in-straps, safe transitions, and basic exercises. This is an educational, supportive class designed to help you understand the machine, feel secure in your movements, and build a strong foundation before entering other reformer formats. Once you have completed Intro to Reformer Pilates, you will be ready to join our All Levels Reformer Pilates classes.

Intro to Reformer Pilates must be completed before attending any other reformer-based class, including Mat & Reformer Fusion. Grip socks are required for all reformer classes and are available for purchase at Glow and Flow.

Reformer Classes

Prerequisite: Intro to Reformer Pilates

🤍 Glow and Flow Reformer Pilates (All Levels)

ReformerAll Levels · 50 min

Experience our signature reformer class that blends classical and contemporary Pilates with strength, control, and mindful movement. Using the Pilates reformer, you will improve core stability, balance, flexibility, coordination, and total-body strength through smooth, flowing sequences. Each instructor brings a unique style and thoughtfully planned combinations while remaining rooted in proper form, alignment, precision, and control. Modifications and progressions are offered throughout so you can move safely and confidently while continuing to challenge your practice.

🌿 Glow and Flow Reformer — Gentle Strength

ReformerSupported Pace · 50 min

Build strength while moving at a comfortable, intentional pace in this gentle yet effective full-body reformer class. Blending Pilates principles with functional strength training, this class uses controlled movements and smooth transitions to strengthen muscles, improve core stability, support balance, and increase flexibility and mobility. Dumbbells, resistance bands, Pilates balls, squeeze rings, and other props may be incorporated to increase resistance, add variety, and deliver a satisfying full-body burn. The reformer remains the primary focus for the majority of class, although a brief portion of the strength work may occasionally take place in the mat room when additional space best supports the instructor's class plan. Modifications and progressions are offered throughout, making this class approachable for clients who prefer a slower, more supported pace while still receiving a challenging and effective strength workout.

💪 Glow and Flow Reformer — Strength

ReformerStrength · 50 min

Challenge your body with this dynamic, resistance-focused, full-body reformer class that blends the core principles of Pilates with functional strength training. Using the reformer alongside equipment — including dumbbells, TRX suspension trainers, resistance bands, Pilates balls, squeeze rings, and other props — you will work through controlled, intentional exercises designed to build and strengthen muscle, improve muscular endurance and stability, and challenge your core. This is a reformer-focused class, with the majority of the workout taking place on the reformer. Depending on the instructor's class plan, a portion may move into the mat room to provide additional space for select strength exercises and equipment. Each class is thoughtfully designed with safety, proper form, and spaciousness as top priorities. Expect an athletic, energizing workout that leaves you feeling stronger, more confident, and empowered.

All Levels with Reformer Fundamentals.

🍑 Glow and Flow Reformer — Glutes

ReformerAll Levels · 45 min

Build strength where it matters most in this targeted reformer class designed to activate, strengthen, and sculpt your glutes while developing a strong, stable core. Through intentional movement patterns, controlled reformer resistance, and Pilates-based exercises, you will improve lower-body strength, balance, posture, and overall stability. Resistance bands, Pilates balls, squeeze rings, ankle weights, and other props may be incorporated to intensify the glute work and add variety. Expect a challenging yet accessible workout featuring creative, glute-focused sequences that leave you feeling stronger, more powerful, and energized. Whether you are looking to enhance athletic performance, support everyday movement, or simply give your glutes the attention they deserve, this class delivers an effective burn from start to finish.

⚡ Glow and Flow Reformer — Power

ReformerIntermediate to Advanced · 50 min

Elevate your Pilates practice with this high-energy, cardio-focused reformer class that may feature the Jumpboard. This low-impact but powerful workout combines dynamic jumping movements with challenging reformer sequences to increase your heart rate while remaining gentle on the joints. Expect faster transitions, athletic combinations, balance work, and endurance-focused exercises designed to build full-body strength, power, coordination, stability, and muscular endurance — all while maintaining precision and control. Jumpboard use, equipment, and programming may vary depending on the instructor and class plan. Designed for experienced clients who are comfortable with foundational reformer exercises and ready to elevate the intensity of their Pilates practice.

⭐ Glow and Flow Reformer — Triple A

ReformerIntermediate to Advanced · 50 min

Arms, Abs & Assets — this intermediate-to-advanced reformer class brings the burn to all three. Expect challenging, targeted sequences designed to strengthen and sculpt the upper body, fire up the core, and build powerful glutes through controlled resistance, creative combinations, and athletic progressions. Dumbbells, resistance bands, Pilates balls, squeeze rings, ankle weights, and other props may be incorporated to increase intensity and add variety. Faster transitions, balance challenges, longer work intervals, and more advanced reformer exercises may be included while precision, alignment, and control remain the priority. Best for experienced clients who are confident with reformer fundamentals and ready for a strong, focused, full-body challenge.

Strong reformer foundation recommended.

Mat & Reformer Fusion

Best of Both Worlds

🔄 Mat & Reformer Fusion

MatReformerAll Levels · 50 min

Experience the best of both worlds in this all-levels Pilates class, combining approximately 25 minutes of mat Pilates with 25 minutes on the reformer. The mat portion blends classical and contemporary Pilates exercises focused on core control, alignment, mobility, stability, and intentional movement. Resistance bands, Pilates balls, squeeze rings, light weights, and other props may be incorporated to add variety, support proper form, and deepen your connection to each movement. The class then transitions to the reformer for a full-body Pilates workout. Expect a dynamic, well-rounded class that strengthens, lengthens, and challenges your entire body while remaining rooted in the principles of Pilates.

Prerequisite: Intro to Reformer Pilates.

Mat Classes

No Prerequisite

🤍 Glow and Flow Mat — All Levels

MatAll Levels · 50 min

Our signature all-levels mat Pilates class blends classical and contemporary Pilates exercises to create a balanced, full-body workout. With an emphasis on core strength, alignment, stability, flexibility, and intentional movement, this class allows you to build a strong Pilates foundation while continuing to challenge your practice. Pilates props — such as resistance bands, Pilates balls, squeeze rings, light weights, and other equipment — may be incorporated to add variety, provide support, and deepen your connection to each movement. Modifications and progressions are offered throughout so you can move safely and confidently at your own pace while leaving feeling stronger, longer, and refreshed.

🍑 Glow and Flow Mat — Glutes

MatAll Levels · 50 min

Fire up your glutes in this targeted, Pilates-based mat class designed to strengthen and sculpt the entire lower body while maintaining a strong connection to your core. Expect a dynamic combination of glute activation, lower-body strengthening, stability work, and controlled Pilates exercises. Resistance bands, Pilates balls, squeeze rings, ankle weights, light weights, and other props may be incorporated to increase the challenge and add variety. Modifications and progressions are offered throughout, making this class approachable for all levels while still delivering a serious burn. Equipment and programming may vary from class to class.

⚡ Glow and Flow Mat — Power

MatExperienced / Athletic · 50 min

Take your mat Pilates practice to the next level with this faster-paced, higher-intensity class designed to challenge your strength, endurance, coordination, and core control. Expect dynamic Pilates sequences, quicker transitions, longer work intervals, and advanced progressions that create a serious full-body burn while maintaining proper form and intentional movement. Resistance bands, Pilates balls, squeeze rings, ankle weights, light weights, and other props may be incorporated to increase intensity and add variety. Best suited for clients who are comfortable with foundational Pilates movements and are ready for a more athletic challenge. Modifications and progressions are offered throughout.

💪 Glow and Flow Mat — Strength

MatStrength · 50 min

Build and strengthen muscle in this resistance-focused, full-body mat Pilates class that blends classical and contemporary Pilates principles with functional strength training. Using equipment such as dumbbells, resistance bands, Pilates balls, squeeze rings, ankle weights, TRX suspension trainers, and other props, you will work through controlled, intentional exercises designed to challenge your muscles, strengthen your core, improve stability, and increase muscular endurance. Expect an emphasis on resistance, proper alignment, form, and control — with slower, purposeful movements that deliver a serious full-body burn. Equipment and programming may vary by instructor and class plan. Modifications and progressions are offered throughout.

🔥 Pilates Pump

MatAll Levels · 50 min

Turn up the energy in this Pilates-meets-bootcamp workout that combines foundational Pilates principles with contemporary movement and a motivating, fast-paced class format. Expect dynamic strength circuits, high-repetition exercises, energizing transitions, and full-body combinations designed to build muscle, improve muscular endurance, challenge your core, and keep you moving from start to finish. Dumbbells, resistance bands, Pilates balls, squeeze rings, ankle weights, TRX suspension trainers, and other equipment may be incorporated to increase resistance and add variety. Although this class brings the energy and intensity of a bootcamp, proper alignment, intentional movement, form, and control remain rooted in Pilates. Get ready for an upbeat, athletic workout that delivers a serious full-body burn. Modifications and progressions allow every client to work at the intensity that is right for them.

Recovery & Restore

Slow Down · Reconnect

🧘 Glow and Flow Mat — Stretch

MatGentle · 50 min

Slow down, restore, and reconnect with your body. This gentle class focuses on mindful movement, breathwork, proper alignment, mobility, and deep stretching to help release tension and improve flexibility. Through intentional movement and Pilates principles, you will increase range of motion, enhance body awareness, and leave feeling refreshed, balanced, and restored. With an emphasis on pelvic floor awareness, hip mobility, and releasing tension through the hips and hip flexors, this class can also be especially supportive for prenatal and postnatal clients. Modifications are offered to help each client move safely and comfortably. Perfect for active recovery or anyone looking to move with greater ease.

Coming Soon

Launching November

🔥 Infrared Heated Mat Pilates

MatAll LevelsComing November

Experience the benefits of Pilates in a warm, infrared-heated studio designed to help you move, strengthen, and restore. This full-body mat class combines core-focused Pilates exercises with intentional movement, balance, flexibility, and muscular endurance in a comfortable heated environment. The gentle infrared heat helps promote circulation, improve mobility, and encourage relaxation while you build strength and stability from the inside out.

Perfect for all experience levels — instructors provide modifications and progressions so you can move at your own pace while enjoying the added wellness benefits of infrared heat.

Ready to move?

Browse the live weekly schedule and reserve your spot — or explore our intro offers to find the perfect way to start.

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