Mat Pilates
Classical and contemporary mat work with props — core strength, posture, balance, and body awareness.
What to expect
Classical and contemporary mat Pilates using small props — including resistance rings, weighted balls, bands, and light weights — to improve core strength, posture, balance, mobility, and overall body awareness. Mat Pilates combines intentional movement with controlled strength training to create a low-impact yet effective full-body workout.
Our mat classes are designed for a variety of experience levels and fitness goals, with class styles ranging from beginner-friendly foundations to higher-energy sculpt and strength-focused formats.
Duration: 50 minutes · Mats and props provided
Ready to move?
Reserve your spot on the schedule, or explore memberships and class packs.
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