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Infrared Heated Pilates

Coming this November — a warming, calming class that helps muscles relax and circulation flow.

❄️ As the temperatures drop, we're turning up the heat. 🔥
Infrared Heated Pilates is coming to Glow & Flow this November. 🤍

Infrared Heated Pilates

  • Deep muscle warmth

    Infrared heat penetrates gently, helping muscles relax and move more freely.

  • Boost circulation

    Supports recovery, reduces tension, and leaves you glowing from the inside out.

  • Mind & body reset

    A warming, calming class perfect for the colder months ahead.

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Coming November · Limited spots

Ready to move?

Reserve your spot on the schedule, or explore memberships and class packs.

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