Glow and Flow instructor team posing with pink Pilates props

What to expect

Private and duet sessions offer a more personalized Pilates experience with individualized guidance tailored to your goals, movement needs, and experience level. Private sessions provide focused one-on-one instruction designed to help clients build confidence, improve strength and mobility, refine technique, or deepen their Pilates practice at their own pace.

Duet sessions allow you to train alongside a friend, partner, or family member while still receiving personalized attention and customized instruction in a supportive small-group setting.

Duration: 50 minutes  ·  By appointment, subject to instructor availability

Ready to move?

Reserve your spot on the schedule, or explore memberships and class packs.

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