Glow and Flow instructors with pink Pilates props

What to expect

Our reformer classes use a spring-loaded carriage system to provide smooth, adjustable resistance that supports strength, balance, mobility, endurance, and full-body muscle tone. Reformer Pilates offers a low-impact yet challenging workout designed to strengthen and lengthen the body while remaining joint-friendly.

Whether you are brand new to Pilates or looking to advance your practice, our classes are designed to support a variety of experience levels, fitness goals, and movement styles. Classes are offered in Foundations (beginner), Flow (intermediate), and Sculpt (advanced) formats.

Duration: 50 minutes  ·  Grippy socks required

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