Classes & Services
From reformer group classes to private one-on-one sessions, every offering is designed to meet you where you are and help you move better — for life.
Reformer Pilates
Our reformer classes use a spring-loaded carriage system to provide smooth, adjustable resistance that supports strength, balance, mobility, endurance, and full-body muscle tone. Reformer Pilates offers a low-impact yet challenging workout designed to strengthen and lengthen the body while remaining joint-friendly.
Whether you are brand new to Pilates or looking to advance your practice, our classes are designed to support a variety of experience levels, fitness goals, and movement styles. Classes are offered in Foundations (beginner), Flow (intermediate), and Sculpt (advanced) formats.
Duration: 50 minutes
Mat Pilates
Classical and contemporary mat Pilates using small props — including resistance rings, weighted balls, bands, and light weights — to improve core strength, posture, balance, mobility, and overall body awareness. Mat Pilates combines intentional movement with controlled strength training to create a low-impact yet effective full-body workout.
Our mat classes are designed for a variety of experience levels and fitness goals, with class styles ranging from beginner-friendly foundations to higher-energy sculpt and strength-focused formats.
Duration: 50 minutes
Private & Duet Sessions
Private and duet sessions offer a more personalized Pilates experience with individualized guidance tailored to your goals, movement needs, and experience level. Private sessions provide focused one-on-one instruction designed to help clients build confidence, improve strength and mobility, refine technique, or deepen their Pilates practice at their own pace.
Duet sessions allow you to train alongside a friend, partner, or family member while still receiving personalized attention and customized instruction in a supportive small-group setting.
Duration: 50 minutes
Memberships & Packages
From single drop-ins and class packs to unlimited memberships, intro offers, and private sessions.
Not sure where to start?
Try one of our intro offers — the perfect way to experience the studio and find your favorite class style before committing to a membership.
View Intro Offers